Menopause Quiz
Please calculate your total score using the answers you selected below. For example, if you selected “Mild” for Q1, that question scores 1 point. Add the points from all questions to obtain your total score.
Which of the following symptoms apply to you at this time?
1.Hot flushes, night sweats
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
2.Heart discomfort (palpitations, heart racing, tightness)
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
3. Sleep problems (difficulty falling asleep, waking up early)
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
4, Depressive mood (feeling down, sad, lack of drive or mood swings)
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
5.Irritability (feeling aggressive, nervous or inner tension)
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
6. Anxiety (inner restlessness, feeling panicky)
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
7.Physical and mental exhaustion
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
8.Sexual problems (change in desire, satisfaction or pain/discomfort)
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
9. Bladder issues (frequency, urgency, leaking or getting up at night to void)
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
10. Vaginal Dryness
0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
11. Joint and muscular discomfort (pain, aches)0. None
1. Mild
2. Moderate
3. Severe
4. Very Severe
Menopause Quiz Results
🔵 Score: 0–11 — No or Little Symptoms
✨ Great news—your symptoms are minimal right now!
Your MRS score shows that your current hormone-related symptoms are low or not interfering with daily life. That’s a great place to be!
Even if you’re feeling pretty good, this is an ideal time to be proactive. In functional medicine, we believe prevention is the most powerful form of care. Supporting your hormones now can help you stay balanced, energized, and resilient through all the changes midlife brings.
→ Be prepared - Download the Perimenopause Guide
🟢 Score: 12–23 — Mild Symptoms
🌿 You’re noticing some early signs—let’s keep them from progressing.
Your results indicate mild but noticeable symptoms, which often show up as changes in mood, energy, focus, or sleep. These can be early signs of hormonal shifts, adrenal stress, or nutrient depletion.
The good news? At this stage, your body is highly responsive to gentle, natural support. With a personalized plan, we can often rebalance before symptoms become more disruptive.
→ Let’s Get Ahead of It - Book a Complementary Clarity Call
🟡 Score: 24–35 — Moderate Symptoms
🌥️ These symptoms are interfering with your life—let’s change that.
Your score shows you’re dealing with moderate symptoms that may be impacting your work, relationships, or sense of wellbeing. This is incredibly common—but that doesn’t mean it’s normal or something you have to “just live with.”
We take a root-cause approach to help you regain energy, improve sleep, stabilize mood, and support your body naturally—without band-aid fixes.
→ Ready to Feel Like Yourself Again? - Book a Strategy & Lab Review Appointment
🔴 Score: 36–44 — Severe Symptoms
🌥️ You don’t have to suffer through this. Support is here.
Your MRS score suggests you’re experiencing severe, life-disrupting symptoms. Whether it’s exhaustion, mood swings, hot flashes, sleep problems, or all of the above—your body is calling out for help.
This is not just “aging” and you are not alone. In fact, this is one of the most common stages I support women through in my practice—and you can absolutely feel better.
We’ll uncover the root causes, restore balance, and create a personalized plan to help you thrive again.
→ You Deserve Relief - Book a Strategy & Lab Review Appointment